Cassiopeia Culinaria

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Cassiopeia Culinaria

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    • Home
    • About
    • Services
      • Meal Prep
      • Catering & Events
    • Contact
    • Culinaria Insights
  • Home
  • About
  • Services
    • Meal Prep
    • Catering & Events
  • Contact
  • Culinaria Insights

Simplify Your Life with Meal Prepping Services

My meal prepping isn't just about convenience—it's about creating a culinary experience tailored to your unique tastes, preferences, and dietary needs. I'm committed to sourcing only the finest ingredients, accommodating allergies, lifestyles, and health issues, and ensuring that every meal is a delightful adventure.  

Find out more

Why Choose Meal Prepping?

Convenience

Cost-Effectiveness

Portion Control

Enjoy ready-to-eat meals, saving you time and effort. 

Portion Control

Cost-Effectiveness

Portion Control

 Maintain portion sizes and avoid overeating. 

Cost-Effectiveness

Cost-Effectiveness

Cost-Effectiveness

 Save money by reducing food waste and dining out expenses. 

Customization

Cost-Effectiveness

Cost-Effectiveness

 Tailor your meals to fit your dietary needs and preferences. 

How It Works

Through our initial consultation, I delve into your needs, crafting a menu specifically shaped around your requirements. With a commitment to quality, I meticulously select the finest ingredients for each dish, ensuring freshness and flavor. My one-of-a-kind meals are prepared with culinary expertise and creativity, offering a delightful dining experience every time. Convenient pickup and delivery options are available throughout the San Antonio area, providing you with effortless access to wholesome, personalized meals that elevate your wellness journey. 

Subscription Plans and Pricing

 I understand that every client is unique, and so are their meal prepping needs. As a result, prices vary depending on each individual client. Since every menu is completely customized to fit your preferences and requirements, factors such as meal count, ingredient prices, and frequency of service all contribute to the final pricing. Rest assured, I strive to offer competitive rates while ensuring that you receive the highest quality of service and meals tailored to your specific needs. Contact me today to discuss your personalized meal prepping plan and receive a quote tailored just for you. 

Indulge in a Delectable Sampler

About This Sample Menu

Explore this curated sample menu tailored for the busy lifestyle of a business owner who values convenience and high-protein meals. With a special emphasis on breakfast favorites and a diverse selection spanning all meals, each dish is designed to provide nourishment and satisfaction at any time of day. While categorized into traditional meal times, these versatile options can be enjoyed in any order, allowing for maximum flexibility. Additionally, this sample menu client preferred oven preparation over microwaving, so all hot meals are sent slightly undercooked with easy baking instructions included. Dive into this sample menu and experience the deliciousness of balanced, protein-rich meals!

Did you know...

Meal prepping could play a role in improving your emotional wellness! Research suggests that when the burden of choice is removed from eating, food relieves anxiety and anger, and also reduces systolic blood pressure, more than when choice is involved.

Everyday Health Verified Source

Sample Menu

Breakfast

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Strawberry Mango Chia Seed Pudding

1 Each

A deliciously sweet and fruity chia seed pudding infused with the flavors of ripe strawberries and mango.

Carrot Cake Overnight Oats

1 Each

Creamy overnight oats flavored with cinnamon, shredded carrots, and hints of sweetness, reminiscent of a classic carrot cake.

Blueberry Vanilla Chia Seed Pudding

1 Each

Creamy chia seed pudding infused with the natural sweetness of blueberries and a touch of vanilla.

Peanut Butter Chocolate Overnight Oats

1 Each

Rich and indulgent overnight oats infused with creamy peanut butter and decadent chocolate.

Jalapeno Queso Frittata Bites

1 Each

Flavorful frittata bites packed with spicy jalapenos and creamy queso fresco.

Chorizo con Huevo Breakfast Bowl

1 Each

Hearty breakfast bowl featuring spicy chorizo sausage, fluffy scrambled eggs, and vibrant vegetables.

Lunch and/or Sides

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Sesame Seared Tuna

5 Each

Seared tuna seasoned with sesame seeds, served with fluffy steamed rice and crisp vegetables.

Salad

5 Each

A vibrant salad of fresh spring mix, colorful vegetables, and a drizzle of creamy ranch dressing.

Dinner

Six Dinner's Total

Pecan Crusted Salmon

3 Each

Succulent salmon fillet coated in crunchy pecans, served alongside roasted Brussels sprouts.

Baked Chicken

3 Each

Tender baked chicken breast paired with roasted squash and topped with a creamy herbed bechamel sauce.

Dreaming of your next meal already? You're in good company. Let's make it happen!

Let's Craft Your Perfect Meal Plan!

Experience the Difference of Personalized Meal Prepping

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  • About
  • Meal Prep
  • Contact
  • Culinaria Insights